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What does Yoga mean?


Yoga is a Physical, Mental, and Spritual practice that Originated in ancient India by Buddhist Yogis & Yogini.


The word Yoga is originate from the Sanskrit Words.

Yog, meaning “to Yoke,” or “to Unite.” The Practice Aims to make Union between Body, Mind and Spirit, also as between the Individual Self, and Universal Consciousness. 


Such such a Union Tends to Neutralize Ego Driven Thoughts and Behaviors, Creating a Sense of Spiritual Awakening. 


The most Tend to Agree that the Ultimate goal of Yoga is to Achieve Liberation free from Suffering and Bad emotions. The  Most important in Bringing together Body, Mind and Breath as a method OF the altering Energy or shifting Consciousness. 


The conclusion of yoga means union or put together Breath, body, mind and spirit.  Also as between individual self and UniverSal consciousness. 



Belly Fat Burning Yoga.
yoga pose,

yoga

I am practising belly fat burn yoga every morning. if you want to practice then you can do it. it's very easy and most effective for fat belly.



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